Yoga – Flexibility, Strength & Mindful Movement
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classes
HIIT – High Intensity Fat Burn
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Boxing Conditioning & Technique
Learn boxing fundamentals while improving cardio and coordination.Level: Beginner–IntermediateDuration: 45–60 minutes
CORE TRAINING COURSE
BASICS Core Strength & StabilityFocused abdominal and stabilizer training.Beginner–Advanced | 30–45 minutes CURRICULUM Core Activation Plank Progressions Rotational Drills Stability Circuits ADDITIONAL Improved posture, injury prevention, stronger foundation.